8 Steps To A Healthy Lifestyle
Many diseases originating from a poor lifestyle of yourself. This pattern is formed from everyday activities are repeated and become a habit.
Therefore, it is important to keep your daily habits can be a series of the healthy lifestyle.
Lifestyle requires commitment from day to day in the long term. What kind of a pattern of healthy living it? Here are eight steps you can apply to become healthier.
Knowing your current health condition.
You can make improvements lifestyle based on whether you have health problems or the risk of certain diseases. Therefore, consult a general physician and your dentist regularly and periodically. Take advantage of this opportunity to consult a doctor.
Evaluate your physical activity.
Do you exercise regularly? Or do your daily activities dominated by sitting typing at a computer all day and not moving on? Experts recommend that you exercise with a total duration of at least 75 minutes a week and move on to tighten the muscles at least two days a week. Choose a fun activity as a healthy physical activity.
Write the food you eat.
If you have a weight problem or unhealthy eating habits, then you may need to log all the food consumed by the day. This entry useful to sensitize ourselves and perhaps as a reminder to reduce it in order to maintain a healthier body.
Check the health of your social relationships.
Is your relationship with your spouse work in harmony? What about relationships with colleagues or superiors? All of these can have an impact on the health of the mind, the soul, and of course the body. Find people and the environment can support and make you feel comfortable and happy.
Stop doing the bad habits that endanger health.
Consider quitting smoking or consuming alcohol, especially if you are at risk of disease or diabetes, depression, arthritis, or heart disease.
Choosing healthy foods.
Replace the words "I shall" with "I choose" to eat healthy foods like fruits and vegetables regularly. This reflects the awareness of healthy living knowing the benefits and risks if it does not apply to this lifestyle. Not forced or simply join the trend. Cultivating your own food can be one solution to maintain health and food hygiene.
Managing stress
Stress is inevitable. But you can learn to manage it by planning things so that nothing forgotten, take time to relax and do a hobby, or doing yoga or meditation. Take note of the things that you should be grateful for can make life quieter.
Adequate rest
Adequate rest is the key to getting a healthy body and mind. Make sure you are always sleeping hours to get used to sleep and wake at the same time. A warm bath, reading a book, or listening to music can be a bedtime activity that helps the body to break.
The healthy lifestyle should be based on the awareness of the importance of maintaining a healthy body and keep away from bad habits that invite disease. Making healthy lifestyle as part of everyday life can bring long-term benefits.
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